7th Kyu

KIHON (BASICS):

Nedan Zuki

Age Uke / Gyaku Zuki

Soto Ude-Uke / Gyaku Zuki

Uchi Ude-Uke / Gyaku Zuki

Gedan Barai / Gyaku Zuki

Shuto Uke / Gyaku Shihon Nukite

Mae Geri

Yoko Geri Keage (Kiba Dachi)

Yoko Geri Kekomi (Kiba Dachi)

KATA (FORM):

Heian Nedan

+ Previous Kata

KUMITE (FIGHTING TECHNIQUES):

Sanbon Kumite - Jodan, Chudan + Mae Geri

+ Set 1