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ecsknorwich@outlook.com                 Tel: 07852527033

4th KYU

KIHON (BASICS):

Sanbon Zuki

Age Uke / Mae Geri / Gyaku Zuki / Gedan Barai

Soto Ude-Uke / Yoko Empi / Gyaku Zuki / Gedan Barai

Uchi Ude-Uke / Kizama Zuki / Gyaku Zuki / Gedan Barai

Shuto Uke / Kizami Mae Geri / Gyaku Shihon Nukite

Mae Geri (same leg) Kekomi Geri / Gyaku Zuki

Mae Geri (same leg) Mawashi Geri / Gyaku Zuki

KATA (FORM):

Heian Godan

+ 1 Previous Kata

KUMITE (FIGHTING TECHNIQUES):

Set 4 - Jodan, Chudan, Mae Geri, Mawashi Geri, Yoko Geri Kekomi attack

+ Set 3

+ Set 2

+ Set 1

+ Sanbon Kumite