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4th KYU
KIHON (BASICS):
Sanbon Zuki
Age Uke / Mae Geri / Gyaku Zuki / Gedan Barai
Soto Ude-Uke / Yoko Empi / Gyaku Zuki / Gedan Barai
Uchi Ude-Uke / Kizama Zuki / Gyaku Zuki / Gedan Barai
Shuto Uke / Kizami Mae Geri / Gyaku Shihon Nukite
Mae Geri (same leg) Kekomi Geri / Gyaku Zuki
Mae Geri (same leg) Mawashi Geri / Gyaku Zuki
KATA (FORM):
Heian Godan
+ 1 Previous Kata
KUMITE (FIGHTING TECHNIQUES):
Set 4 - Jodan, Chudan, Mae Geri, Mawashi Geri, Yoko Geri Kekomi attack
+ Set 3
+ Set 2
+ Set 1
+ Sanbon Kumite


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