East Coast Shotokan Karate

KIHON (BASICS):

Choku Zuki

Oi Zuki

Age Uke

Soto Ude-Uke

Uchi Ude-Uke

Gedan Barai

Mae Geri

Yoko Geri Keage (Kiba Dachi)

Yoko Geri Kekomi (Kiba Dachi)

 

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KATA (FORM):

Kihon Kate

 

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KUMITE (FIGHTING TECHNIQUES):

Gohon Kumite - Jodan + Chudan