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3rd KYU
KIHON (BASICS):
Sanbon Zuki / Mae Geri / Gyaku Zuki
Age Uke / Mae Geri / Gyaku Zuki / Gedan Barai
Soto Ude-Uke / Yoko Empi / Uraken / Gyaku Zuki / Gedan Barai
Uchi Ude-Uke / Kizama Zuki / Gyaku Zuki / Gedan Barai
Shuto Uke / Kizami Mae Geri / Gyaku Shihon Nukite
Mae Geri (same leg) Kekomi Geri / Gyaku Zuki / Gedan Barai
Mae Geri (same Leg) Mawashi Geri / Gyaku Zuki / Gedan Barai
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KATA (FORM):
Tekki Shodan
+ 1 Previous Kata
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KUMITE (FIGHTING TECHNIQUES):
Set 5 - Jodan, Chudan, Mae Geri, Mawashi Geri, Yoko Geri Kekomi attack
+ Set 4
+ Set 3
+ Set 2
+ Set 1
+ Sanbon Kumite


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