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6th KYU
KIHON (BASCIS):
Sanbon Zuki
Age Uke / Gyaku Zuki / Gedan Barai
Soto Ude-Uke / Yoko Empi
Uchi Ude-Uke / Gyaku Zuki / Gedan Barai
Gedan Barai / Gyaku Zuki / Gedan Barai
Shuto Uke / Gyaku Shihon Nukite
Mae Geri (Jodan + Chudan)
Yoko Geri Keage (Kiba Dachi)
Yoko Geri Kekomi (Kiba Dachi)
Mawashi Geri
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KATA (FORM):
Heian Sandan
+ Previous Katas
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KUMITE (FIGHTING TECHNIQUES):
Set 2 - Jodan / Chudan / Mae Geri
+ Set 1
+ Sanbon Kumite
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