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5th KYU
KIHON (BASICS):
Sanbon Zuki
Age Uke / Gyaku Zuki / Gedan Barai
Soto Ude-Uke / Yoko Empi / Gyaku Zuki
Uchi Ude-Uke / Kizama Zuki / Gyaku Zuki
Gedan Barai / Gyaku Zuki / Gedan Barai
Shuto Uke / Gyaku Shihon Nukite / Shuto Uke
Mae Geri / Oi Zuki
Mae Geri / Gyaku Zuki
Yoko Geri Keage / Yoko Geri Kekomi (Kiba Dachi)
Mawashi Geri
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KATA (FORM):
Heian Yondan
+ Previous Katas
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KUMITE (FIGHTING TECHNIQUES):
Set 3 - Jodan / Chudan / Mae Geri / Mawashi Geri / Yoko Geri Kekomi
+ Set 2
+ Set 1
+ Sanbon Kumite
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