5th Kyu

KIHON (BASICS):

Sanbon Zuki

Age Uke / Gyaku Zuki / Gedan Barai

Soto Ude-Uke / Yoko Empi / Gyaku Zuki

Uchi Ude-Uke / Kizama Zuki / Gyaku Zuki

Gedan Barai / Gyaku Zuki / Gedan Barai

Shuto Uke / Gyaku Shihon Nukite / Shuto Uke

Mae Geri / Oi Zuki

Mae Geri / Gyaku Zuki

Yoko Geri Keage / Yoko Geri Kekomi (Kiba Dachi)

Mawashi Geri

KATA (FORM):

Heian Yondan

+ Previous Katas

KUMITE (FIGHTING TECHNIQUES):

Set 3 - Jodan / Chudan / Mae Geri / Mawashi Geri / Yoko Geri Kekomi

+ Set 2

+ Set 1

+ Sanbon Kumite