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5th KYU
KIHON (BASICS):
Sanbon Zuki
Age Uke / Gyaku Zuki / Gedan Barai
Soto Ude-Uke / Yoko Empi / Gyaku Zuki
Uchi Ude-Uke / Kizama Zuki / Gyaku Zuki
Shuto Uke / Gyaku Shihon Nukite / Shuto Uke
Mae Geri / Oi Zuki
Yoko Geri Keage (step) / Yoko Geri Kekomi (Kiba Dachi)
Ren Geri = Mae Geri / Mawashi Geri
KATA (FORM):
Heian Yondan
+ 1 Previous Kata
KUMITE (FIGHTING TECHNIQUES):
Set 3 - Jodan, Chudan, Mae Geri, Mawashi Geri, Yoko Geri Kekomi attack
+ Set 2
+ Set 1
+ Sanbon Kumite


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