1st KYU
KIHON (BASICS):
Sanbon Zuki / Mae Geri / Gyaku Zuki
Age Uke / Mae Geri / Gyaku Zuki / Gedan Barai
Soto Ude-Uke / Yoko Empi / Uraken / Gyaku Zuki / Gedan Barai
Uchi Ude-Uke / Kizama Zuki / Gyaku Zuki / Gedan Barai
Shuto Uke / Kizami Mae Geri / Gyaku Shihon Nukite
Mae Geri (same leg) Kekomi Geri / Gyaku Zuki / Gedan Barai
Mae Geri (same Leg) Mawashi Geri / Gyaku Zuki / Gedan Barai
Ren Geri= Mae Geri / Kekomi Geri
Mae Geri / Kekomi Geri / Mawashi Geri / Ushiro Geri / Uraken / Gyaku Zuki
KATA (FORM):
Choice of 1 Shodan Kata
- Kanku Dai
- Enpi
- Jion
- Ji'in
- Hangestu
+ Bassai Dai
+ 1 Previous Kata
KUMITE (FIGHTING TECHNIQUES):
Kihon Ippon Kumite - 2 of each, Jodan, Chudan, Mae Geri, Kekomi Geri, Mawashi Geri, Ushiro Geri
(Left and Right Side)
Jiyu Ippon Kumite - 2 of each, Jodan, Chudan, Mae Geri, Kekomi Geri, Mawashi Geri, Ushiro Geri
(Left and Right Side)
Free Style Sparring
